This post is not art related, but since the Department of Health and Human Services designated September as National Yoga Month, I wanted to share with you a yoga DVD that I found to be life changing.  I have NOT been compensated in any way, this is just my personal opinion, but this DVD has literally made working out something I truly enjoy and look forward to.  The DVD is strongbonesyoga and it is amazing.  Please check it out if you are interested.  Have a wonderful day, and thanks so much for stopping by my nest!

Take Care - Robin


Sarah said...

Now I know what you have been up to! Does DH work out with you? lol

Lynn Stevens said...

oh gosh been years since I did yoga, don't know if my body can bend like that anymore. LOL
hugs Lynn

Robyn Westbury said...

Robin, thanks for sharing this. I'll go check it out and hope it's just what I'm looking for. Have a good week,
Robyn x

suziqu's thread works said...

Hi Robin
I am so pleased that you have found this Yoga to be so beneficial.
I have been practising Yoga for the past 40 years incorporating it into my daily life at some level and I am totally convinced it has had an enormous influence on my creative abilities also.
with flexibility both physically and mentally as well as bringing peace and calmness in such a chaotic world we live in today!

Katherine Wolak said...

Oh I'd break my butt in half if I tried to do yoga :) But I will look into it for sure. :)


bois-fleurie said...

I love yoga but couldn't find a class near here.So will hopefully buy the DVD you suggest.many thanks for telling us about it.

Lynn Stevens said...

Hi Robin, just popping by to Thank you for your recent comment on being a granny. I can't wait!
hugs Lynn

Sugar Lump Studios said...

I just started taking it! :) Tomorrow will be my 3rd visit...and my instructor has told me that Yoga is great for building bone density. So far - I LOVE it...but still sore afterwards! ;)